Cardio Training
Class Type
Cardio
Level
All Levels
Duration
45 – 60 min
Instructor
Raj Kamal
Boost stamina, burn calories, and energize your day.
Our Cardio Training Program is designed to push your endurance limits while keeping workouts dynamic and fun. Through a mix of high-intensity intervals, steady-state runs, equipment-based sessions, and functional circuits, you’ll build cardiovascular strength, improve lung capacity, and torch calories. Perfect for anyone looking to lose weight, improve athletic performance, or simply feel more energetic.
Key Benefits
Enhanced cardiovascular endurance and stamina.
Rapid calorie burn and improved metabolism.
Better heart health and lung capacity.
Boosted daily energy and reduced fatigue.
Perfect complement to strength training programs.
Program Details
This program isn’t just about running on treadmills. We use a variety of equipment and methods — from battle ropes and bikes to HIIT stations and circuit flows — to keep sessions fresh and challenging. Whether you’re training for better health or athletic performance, you’ll notice measurable improvements in your endurance within weeks.
